HardStop is the bot version of the pause. Before the moment arrives, the Mirror knows you. When it arrives, the Shield interrupts. After, the Insight closes the loop. All three live in Telegram — they meet you where the impulse already does.
Onboarding takes seven steps and gives the bot enough to recognize you. It's not a profile to perform against — it's the version of yourself the bot reads back when the impulse fires, so the pushback knows exactly what to push back on.
You open Telegram and tap /stop. The bot asks what's pulling at you and answers with a message written in the tone you picked, referencing the trigger you flagged. Long enough for your real self to come back into the room. Short enough to read at the moment of impulse.
The dashboard tracks every catch, every trigger, every stretch you held. Not as a streak counter — as evidence. Patterns surface that you couldn't see from the inside: that Tuesday nights are your hardest, that the moment is always preceded by a specific message, that the loop is winnable.
Free while we figure out what's worth charging for.